Weigh In record (no journal entry) for 28 September 2012
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321.0 lb
Lost so far: 9.5 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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677 kcal
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Fat: 9.25g | Prot: 25.78g | Carb: 103.38g.
Breakfast: Zucker, Fettarme Milch, Birnen, Apfel. Lunch: La Finesse Gulaschsuppe. Dinner: Radler. more...
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losing 3.1 lb a week
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