Weigh In record (no journal entry) for 26 September 2012
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325.2 lb
Lost so far: 5.3 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1187 kcal
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Fat: 17.34g | Prot: 76.77g | Carb: 182.15g.
Breakfast: Fettarme Milch 1,5%, Zucker, Kernige Haferflocken, Birnen, Apfel. Lunch: Gulaschsuppe. Dinner: Fettarme Milch, Power Protein 90. Snacks/Other: Weingummis, Wasser, Wasser. more...
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steady weight
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