Weigh In record (no journal entry) for 05 June 2012
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312.0 lb
Lost so far: 18.5 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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881 kcal
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Fat: 37.88g | Prot: 94.06g | Carb: 36.34g.
Breakfast: Milch (Fettfrei oder mager, Kalziumangereichert), Hinterkochschinken, Gouda, Omelett oder Rührei. Lunch: Joghurt Mild, 3,5% Fett, Thunfisch in Wasser (Konserviert). more...
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gaining 0.5 lb a week
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