apeman54's Journal, 06 June 2013

317.9 lb Lost so far: 17.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 74.33g | Prot: 66.75g | Carb: 170.40g.   Breakfast: Hard-Boiled Egg, Special K Cereal Bars - Strawberry. Lunch: Meatloaf Italian Style. Dinner: Johnsonville Beef Brats, Hamburger or Hotdog Rolls. Snacks/Other: Beef, Cheese & Bean Burrito, Granny Smith Apple. more...

4436 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...