Weigh In record (no journal entry) for 06 June 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1121 kcal
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Fat: 34.35g | Prot: 50.12g | Carb: 144.00g.
Breakfast: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, QuickTrip Super Rooster Booster Lite. Lunch: Frito-Lay Baked Potato Chips, Subway Pepperjack Cheese, Subway Ranch Dressing, Subway Oven Roasted Chicken Flatbread, Coca-Cola Diet Coke. Dinner: Smirnoff Ice Original, Pork Chop, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. more...
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losing 1.0 lb a week
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