jlw930505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 801 * 42%
fat: 35.00g
|
protein: 49.41g
|
carbs: 69.33g
- -
Mon 10th: 1994 * 105%
fat: 74.69g
|
protein: 114.01g
|
carbs: 222.38g
1918*  76
August 2013
Mon 26th: 1113 * 59%
fat: 51.31g
|
protein: 92.06g
|
carbs: 61.30g
- -
Tue 13th: 1538 * 81%
fat: 82.54g
|
protein: 103.98g
|
carbs: 88.77g
1918*  380
June 2013
Sun 9th: 390 * 21%
fat: 17.00g
|
protein: 23.00g
|
carbs: 35.00g
- -
Sat 8th: 1865 * 98%
fat: 68.00g
|
protein: 45.00g
|
carbs: 268.00g
3419*  1554
Thu 6th: 1121 * 59%
fat: 34.35g
|
protein: 50.12g
|
carbs: 144.00g
- -
Wed 5th: 1501 * 79%
fat: 54.39g
|
protein: 63.17g
|
carbs: 179.12g
2208*  707
Tue 4th: 1864 * 98%
fat: 73.97g
|
protein: 82.65g
|
carbs: 226.16g
1751*  113
Mon 3rd: 1863 * 98%
fat: 47.55g
|
protein: 71.10g
|
carbs: 269.50g
1694  169
May 2013
Thu 30th: 1825 * 96%
fat: 43.54g
|
protein: 73.10g
|
carbs: 277.06g
- -
June 2011
Mon 13th: 1173 * 62%
fat: 34.65g
|
protein: 72.33g
|
carbs: 166.41g
- -
Sun 12th: 1172 * 62%
fat: 58.50g
|
protein: 52.00g
|
carbs: 126.00g
- -
September 2010
Thu 2nd: 775 * 41%
fat: 29.50g
|
protein: 24.00g
|
carbs: 104.00g
- -
Wed 1st: 1141 60%
fat: 34.94g
|
protein: 98.85g
|
carbs: 113.88g
- -
June 2010
Mon 14th: 867 * 46%
fat: 32.74g
|
protein: 45.19g
|
carbs: 105.65g
- -
Tue 8th: 908 * 48%
fat: 10.43g
|
protein: 57.08g
|
carbs: 167.58g
- -
May 2010
Thu 27th: 1327 * 70%
fat: 56.93g
|
protein: 80.33g
|
carbs: 131.45g
2058*  731
Wed 26th: 1643 * 86%
fat: 68.43g
|
protein: 90.33g
|
carbs: 177.55g
2234*  591
Tue 25th: 1394 73%
fat: 35.03g
|
protein: 107.00g
|
carbs: 170.26g
2559*  1165

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.