Weigh In record (no journal entry) for 06 June 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 June 2013:
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2334 kcal
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Fat: 59.95g | Prot: 122.95g | Carb: 320.81g.
Breakfast: Bananas, Snack a Jacks Caramel Rice Cakes, Vegan Blend Protein Powder (Chocolate Smooth). Lunch: Piri Piri Houmous, Walkers Baked Ready Salted Crisps (25g), Marks & Spencer Crayfish and Mango Salad. Dinner: Asda Garden Peas, Morrisons Sliced Mixed Peppers, White Rice, Marks & Spencer Chicken Breasts with Honey & Wholegrain Mustard Glaze. Snacks/Other: Myprotein Vegan Blend Protein Powder (Chocolate Smooth), Snack a Jacks Chocolate Chip, Kellogg's Rice Krispies Squares (36g). more...
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2508 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Running - 10/mph - 8 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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