Weigh In record (no journal entry) for 06 June 2013
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184.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1460 kcal
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Fat: 62.16g | Prot: 91.81g | Carb: 144.84g.
Breakfast: Coffee. Lunch: Dry Roasted Almonds (Without Salt Added), Kraft 2% Milk Sharp Cheddar Cheese Singles, Sara Lee Classic 100% Whole Wheat Bread, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Lettuce. Dinner: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Snacks/Other: Egg, American Cheese, Sara Lee Whole Grain White Bread, Granny Smith Apples. more...
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2488 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.6 lb a week
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