Twisted511's Journal, 06 June 2013

210.5 lb Lost so far: 17.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 43.48g | Prot: 42.50g | Carb: 153.88g.   Breakfast: Oatmeal Squares Cereal - Golden Maple, Lowfat Fruit Variety Yogurt, Coco-Cola Classic (12 oz), 2% Fat Milk. Lunch: Chili Cheese Corn Chips, Chicken or Turkey Salad, Dutch Chocolate Milk. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...