Weigh In record (no journal entry) for 06 June 2013
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119.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1039 kcal
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Fat: 54.02g | Prot: 80.62g | Carb: 58.91g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types), Claussen Kosher Dill Spears, Hellmann's Real Mayonnaise, Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Castle Wood Reserve Honey Turkey Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Publix Fat Free Light Strawberry Banana Yogurt, Nestle Dark Chocolate Morsels, Jif Creamy Peanut Butter, Peach Mango Green Green Tea Mix. more...
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losing 5.6 lb a week
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