Weigh In record (no journal entry) for 06 June 2013
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167.5 lb
Lost so far: 17.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1354 kcal
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Fat: 93.21g | Prot: 79.62g | Carb: 32.59g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Smucker's Natural Creamy Peanut Butter, It Works Greens, Coffee (Brewed From Grounds), SweetLeaf 100% Natural Stevia Sweetener, Horizon Organic Heavy Whipping Cream. Lunch: Diet Rite Pure Zero Cola, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Skinless Chicken Breast, Parmesan Cheese (Shredded), Kraft Extra Sharp Cheddar Cheese, Mixed Salad Greens. Dinner: Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Meijer Chunk Light Tuna in Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Russell Stover Sugar Free Pecan Delights, Meijer Roasted & Salted Almonds. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
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losing 1.4 lb a week
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