Weigh In record (no journal entry) for 17 December 2008
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221.5 lb
Lost so far: 51.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2008:
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2210 kcal
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Fat: 108.19g | Prot: 83.25g | Carb: 222.54g.
Breakfast: skim milk, brown sugar, oatmeal. Lunch: tomatoes, iceberg lettuce, ranch dressing, Garlic Bread, Cinnamon Rolls, Buffalo Chicken Pizza, Brownies, Apple Pizza, 12" Zesty Veggie Buffet Pizza, Spinach Alfredo Pizza. Dinner: Steamed or Boiled Without Shell Lobster, chocolate chip cookie, garden salad, French Salad Dressing, Cheddar Bay Biscuits, fried shrimp, shrimp scampi, crab. more...
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2764 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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