monkeybusiness7's Journal, 06 June 2013

136.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 75.43g | Prot: 143.65g | Carb: 256.49g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG , Coffee, Turkey Bacon, Egg, Egg White . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Grilled & Ready Chicken Breast Strips, Tropical Trail Mix, Carrots , Light Zesty Italian Reduced Fat Dressing, Mustard, Dry Roasted Almonds (Without Salt Added) , Chunk Light Tuna in Water. Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Original Style Traditional Spaghetti Sauce, whole grain medium shells, Sweet Italian Turkey Sausage. Snacks/Other: Chewy Dipps Granola Bars - Caramel Nut, Pretzels, HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Purblue Creatine, Low Fat Cottage Cheese. more...

2727 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...