Weigh In record (no journal entry) for 06 June 2013
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1430 kcal
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Fat: 50.54g | Prot: 50.79g | Carb: 188.07g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks. Lunch: Black Beans (Canned), Baby Spinach, Carrots, Cucumber (with Peel), Croutons, Hale and Hearty cajun chicken, Hale and Hearty Balsamic Vinaigrette Hale and Hearty. Dinner: Trader Joe's Frozen Green Beans, Red Potatoes (Flesh and Skin, Baked), Balsamic Vinegar, Extra Virgin Olive Oil, Trader Joe's True Belgian Brussels Sprouts. Snacks/Other: Haagen-Dazs Strawberry Ice Cream. more...
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2287 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 15 minutes. more...
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steady weight
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