Weigh In record (no journal entry) for 17 December 2008
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259.7 lb
Lost so far: 11.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2008:
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1498 kcal
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Fat: 100.98g | Prot: 59.51g | Carb: 98.24g.
Breakfast: Whole Wheat Toast, Blueberries, Peanut Butter. Lunch: Balsalmic Vinegar, Salad greens, Egg, Salmon, Crackers, Wisconsin Cheese Spread, Pate. Dinner: Peanut Butter, Tangerine, Apple. Snacks/Other: Almonds. more...
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3100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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