Weigh In record (no journal entry) for 06 June 2013
|
138.3 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
884 kcal
|
Fat: 20.29g | Prot: 94.65g | Carb: 92.64g.
Breakfast: Blueberries, Asparagus, Egg White, Avocados, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lemon Juice, Mixed Salad Greens, Nonfat Plain Greek Yogurt, Zucchini, Celery, Apples, Boneless Skinless Chicken Breast Fillets. Dinner: Mixed Salad Greens, Avocados, Celery, Parsley, Basil, Radish, Watermelon, Tomatoes, Red Wine Vinegar, Dijon Mustard, Boneless Skinless Chicken Breast Fillets. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tine6453's weight history
|