Weigh In record (no journal entry) for 08 June 2020
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177.7 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1883 kcal
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Fat: 51.91g | Prot: 77.35g | Carb: 295.09g.
Breakfast: Bob's Red Mill Chia Seed, Dairyland 3.25% Homogenized Milk, Great Value Thin Cheese Slices, Raspberries , Golden Raisins (Seedless) . Lunch: Plain Yogurt, Avocados , Kohinoor Mutter Paneer, Roti, Compliments Frozen Raspberries. Dinner: Caulipower Margherita Pizza. Snacks/Other: Dairyland Skim Milk. more...
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steady weight
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