Weigh In record (no journal entry) for 06 June 2013
|
158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
1922 kcal
|
Fat: 89.17g | Prot: 90.35g | Carb: 197.83g.
Breakfast: Peter Pan Creamy Peanut Butter, Land O'Lakes Cinnamon Sugar Butter Spread, Toasted White Bread. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Subway 6" Turkey Breast. Dinner: White Rice, potato, ham, spinach frittata. Snacks/Other: Cougar Gold Sharp White Cheddar Cheese, Chocolate Puddings (Dry Mix, with 2% Milk), Starbucks no whip peppermint mocha (grande). more...
|
|
2602 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lkim's weight history
|