Pfa74's Journal, 17 December 2008

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Weigh In record (no journal entry) for 17 December 2008

222.0 lb Lost so far: 4.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 December 2008:

1710 kcal

Fat: 58.21g | Prot: 73.74g | Carb: 228.25g. Breakfast: coffee, banana. Lunch: Mini Pretzels, Apples. Dinner: Panera Italian Combo, Whole Grain Loaf, diet green tea. more...

2474 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 28.0 lb a week

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Pfa74's Journal, 17 December 2008

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