Weigh In record (no journal entry) for 06 June 2013
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120.5 lb
Lost so far: 18.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1252 kcal
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Fat: 58.64g | Prot: 62.48g | Carb: 134.04g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Oatmeal Cookies (with Raisins), Chocolate Chip Cookie, Tuna Fish Salad, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Cherry Tomatoes, Shredded Cheddar Cheese, Mixed Salad Greens. Dinner: Balsamic Vinegar of Modena, Cooked Broccoli (Fat Not Added in Cooking), 1% Fat Milk, Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked), Loin Pork Roast. Snacks/Other: Excellence Intense Orange Dark Chocolate, Ginger Cookies. more...
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1715 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Pilates - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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