Weigh In record (no journal entry) for 06 June 2013
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1126 kcal
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Fat: 11.82g | Prot: 65.40g | Carb: 194.23g.
Breakfast: Skinny Bagels, Pure Almond Milk - Unsweetened Vanilla, Honey Bunches of Oats with Real Strawberries. Lunch: Apples, Grilled & Ready Chicken Breast Chunks. Dinner: Shredded Chicken, Egg Noodles, Loaded Mashed Potatoes. Snacks/Other: Lite Blueberry Yogurt, Watermelon, Spark Energy Drink. more...
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3286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Driving - 23 minutes, Sleeping - 7 hours and 37 minutes, Resting - 7 hours and 37 minutes, morning - 1 hour, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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