Weigh In record (no journal entry) for 26 October 2010
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161.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2054 kcal
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Fat: 76.21g | Prot: 80.87g | Carb: 234.07g.
Breakfast: Pure Fitness - Grape, Gluten Free White Sandwich Bread, Peach Soy Yogurt, Blueberries, Bananas, Ghee (Clarified Butter), Gluten Free Granola, Organic Brown Eggs (Large). Lunch: Peanut Butter Cookie, Organic Yellow Corn Tortilla Chip Rounds, Guacamole Fresh & Spicy, Cuban Style Black Beans, Whole Kernel Corn, Ground Beef (95% Lean / 5% Fat). Dinner: Chicken Breast, Teriyaki Sauce, Brown Rice, Harvest Hodgepodge. Snacks/Other: Salty, Sweet and Nutty Trek Mix, Organic Soy Creamy Cherry Chocolate Chip, Chocolate Cake (Without Frosting), Hickory Barbeque Potato Chips, Merlot Wine. more...
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losing 0.6 lb a week
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