Weigh In record (no journal entry) for 08 June 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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3024 kcal
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Fat: 79.34g | Prot: 111.02g | Carb: 284.89g.
Breakfast: Jack Link's Squatch, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Taco Bell Soft Taco - Beef, Taco Bell Burrito Supreme - Beef, Taco Bell Chalupa Supreme - Beef. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Driving - 20 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Sitting - 13 hours and 20 minutes. more...
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steady weight
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