Bulldog78's Journal, 08 June 2020

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 68.74g | Prot: 71.96g | Carb: 210.07g.   Breakfast: Toasted Rye Bread, Farm Fresh Hard Boiled Eggs, Coffee. Lunch: Hard-Boiled Egg, Ciabatta, Ham (Center Slice, Cured), Publix Sliced Sharp Cheddar Cheese, Yellow Mustard, Cuties Mandarin Orange, Dean's French Onion Dip, Kroger Wavy Potato Chips, Luzianne Sweetened Iced Tea. Dinner: Sauvignon Blanc Wine, Parmesan Cheese (Grated) , Archer Farms Sliced Boneless Ham, Hannaford Whole Leaf Spinach, Skinless Chicken Breast, Fresh Express Italian Salad Mix, Kroger Grape Tomatoes, Olive Garden Italian Salad Dressing. Snacks/Other: Aldi Dark Chocolate Sea Salt Caramels, Aldi Dark Chocolate Sea Salt Caramels, Goetze's Original Caramel Creams. more...

2510 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...