Henrique's's Journal, 08 June 2020

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Weigh In record (no journal entry) for 08 June 2020

171.3 lb Lost so far: 9.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2020:

964 kcal

Fat: 46.32g | Prot: 44.97g | Carb: 94.69g. Lunch: Magalusi Amendoim Torrado com Casca, Cuscuz Paulista, Gema de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Suavipan Bolo de Fubá. more...

1197 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Running - 6/mph - 1 hour, Google Fit - 22 hours and 25 minutes. more...

losing 0.4 lb a week

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Obrigado Fátima Melhotance! Você é uma inspiração pra alcançar metas e objetivos.💪🏽😍

11 Jun 20 by member: Henrique's


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Henrique's's Journal, 08 June 2020

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