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cheat day was a disaster
ate away and gained away
Mondays always good for a fresh start
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185.1 lb
Lost so far: 1.5 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1109 kcal
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Fat: 47.94g | Prot: 46.01g | Carb: 160.07g.
Breakfast: Strawberry Banana Smoothie, Coffee with Cream. Lunch: Pickles, Wasa Multi Grain Whole Grain Crispbread, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Flavorite Sliced Strawberries, Ghirardelli Triple Chocolate Brownies, Oscar Mayer Beef Hot Dogs Franks, Sonny's Bar-B-Q Corn on the Cob. more...
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gaining 8.4 lb a week
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 Comments
08 Jun 20 by member: liv001
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I do the same thing, every Monday..lol..but slowly and surely we will get there😘
08 Jun 20 by member: seashelli
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