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Disgusted with myself. Completely fell off the last month of quarantine- I was working so hard and just sabotaged myself. Well day 1 back to work and I need to make changes- my scrubs are a little tighter this morning. I did my food shopping yesterday and chose to go with all fish & seafood for the week. Hoping I can be strong and do what’s best for me and my body!!
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206.6 lb
Lost so far: 21.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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294 kcal
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Fat: 22.07g | Prot: 10.43g | Carb: 14.64g.
Breakfast: ShopRite Heavy Cream, Coffee, Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts. more...
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gaining 3.1 lb a week
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