Weigh In record (no journal entry) for 06 June 2013
|
122.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
2116 kcal
|
Fat: 38.83g | Prot: 74.24g | Carb: 329.39g.
Breakfast: yoghurt 0,1% with wholegrain cereals, Äpfel, Kiwi, Fettarmer Joghurt Mild, Vitalbrot. Lunch: Gemüse Pfanne Asiatische Art, Zucchini, Karotten, Brokkoli, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce. Dinner: Weichweizengrieß, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Schafskäse, Tortilla-Wraps (70g), Bulgur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delikatess-Senf Mittelscharf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Grana Padano Gerieben. Snacks/Other: Kakaopulver (Ungesüßt), Mojito, Radler, Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Espresso. more...
|
|
2749 kcal
|
Activities & Exercise:
Standing - 3 hours, Workout - 45 minutes, Running (jogging) - 5/mph - 1 hour, Housework - 4 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|