Pfa74's Journal, 16 December 2008

226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1590 kcal

Fat: 53.21g | Prot: 58.74g | Carb: 235.25g.   Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Special K Cereal Bars - Honey Nut. Lunch: cereal bar, Mini Pretzels, Apples. Dinner: diet green tea, subway. more...

2980 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...