Weigh In record (no journal entry) for 07 June 2020
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181.4 lb
Lost so far: 26.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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640 kcal
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Fat: 13.00g | Prot: 70.00g | Carb: 55.00g.
Lunch: Equate High Performance Protein Shake - Caramel. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Great Value Light Greek Blueberry Yogurt, Yokey Mango Yogurt. more...
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losing 6.0 lb a week
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