Weigh In record (no journal entry) for 25 October 2010
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226.4 lb
Lost so far: 4.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1174 kcal
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Fat: 39.15g | Prot: 73.69g | Carb: 135.78g.
Breakfast: slim fast slim fast double dutch chocolate snack bar, Margarine, Cheddar or American Cheese (Fat Free, Pasteurized) , 100% Whole Wheat English Muffins, Egg Beaters - Original. Lunch: Lean Cuisine Mushroom spinach. Dinner: low fat cheddar, cream of chicken soup cambells, Steamfresh Broccoli, Hickory Smoked Chicken Breast. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...
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2917 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.1 lb a week
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