Weigh In record (no journal entry) for 06 June 2013
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240.6 lb
Lost so far: 49.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1384 kcal
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Fat: 55.73g | Prot: 139.41g | Carb: 87.69g.
Lunch: Turkey Meat (Cooked, Roasted), Black Olives, Lettuce, Cheddar Cheese. Dinner: Fried Floured or Breaded Trout, Black Olives, Cheddar Cheese, Lettuce. Snacks/Other: Kraft Wheat Thins Original, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). more...
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losing 11.2 lb a week
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