Weigh In record (no journal entry) for 26 October 2010
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193.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1411 kcal
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Fat: 93.59g | Prot: 51.56g | Carb: 98.62g.
Breakfast: Unsweetened Iced Tea. Lunch: iced tea, Tortilla Corn Chips, Ranch Salad Dressing, grilled chicken, salad greens. Dinner: ranch dressing, pizza crust, avocado, Mixed Salad Greens. Snacks/Other: mexican rice, iced tea, Chewy Granola Bar Chocolate Chip. more...
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3032 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 23.8 lb a week
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