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miami home 8 am
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1689 kcal
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Fat: 32.14g | Prot: 90.99g | Carb: 268.65g.
Breakfast: Powdered Creamer, Coffee, Organic Puffed Kamut Cereal, Unsweetened Soy Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Fuji Apples, Low Fat Vegetarian Black Bean Soup, Tuna Salad Sandwich (half). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Granola Thins - Dark Chocolate, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Florida Pink and Red Grapefruit, chocolate peanut butter icecream, Sugar Free Chocolate Syrup, Smart Pop! 100 Calorie Mini Bag, Almond Milk, Organic Puffed Kamut Cereal. more...
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losing 0.7 lb a week
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