Weigh In record (no journal entry) for 05 June 2013
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121.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1391 kcal
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Fat: 48.43g | Prot: 62.89g | Carb: 158.58g.
Breakfast: Coffee with Milk, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Parmesan Cheese (Shredded), Cooked Cauliflower (from Fresh), Sticky Rice, Mangos, Chicken Breast Satays, Pad Thai with Chicken & Shrimp. Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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1927 kcal
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Activities & Exercise:
Sailing - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Pilates - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 7.0 lb a week
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