Weigh In record (no journal entry) for 26 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2310 kcal
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Fat: 65.32g | Prot: 164.06g | Carb: 269.94g.
Breakfast: wild caught red sockeye salmon, trader joe's free range chicken broth, whole foods organic tomato basil soup, tomato sauce, penne. Lunch: tostitos salsa, Jalepeno chips, crystal farm cheddar jack, organic white whole wheat bread. Dinner: vegetables, chicken, chicken broth. Snacks/Other: spicy tuna. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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