Weigh In record (no journal entry) for 05 June 2013
|
110.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
1298 kcal
|
Fat: 59.90g | Prot: 105.12g | Carb: 95.54g.
Breakfast: Broccoli & Cheese, Honey French Dressing, Red Onions, Tomatoes, Baby Spinach, Skinless Chicken Breast, Natural Oven Roasted Almonds - Dark Chocolate. Lunch: Special K Multi Grain Crackers, Avocados. Dinner: Freestone Peach & Mango Salsa, Baby Carrots, Portabella Mushrooms, Broccoli & Cheese, Pink salmon. Snacks/Other: Greek Yogurt Bar - Peanut Butter, Unsweetened Frozen Strawberries, Elite Whey Protein Isolate - Gourmet Vanilla, Bell Peppers, Natural Oven Roasted Almonds - Dark Chocolate, Probiotic Gummies. more...
|
|
1705 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 4 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|