Weigh In record (no journal entry) for 08 June 2020
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163.5 lb
Lost so far: 132.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2233 kcal
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Fat: 90.32g | Prot: 96.89g | Carb: 255.86g.
Breakfast: Lotus Biscoff Biscuit Spread, Oatly Oat Milk, Quaker Oat So Simple Big Bowl. Lunch: Scotch egg, Bramwells Lighter Than Light Mayonnaise, Ketchup , Sainsbury's Crab Sticks. Dinner: Mayflower Curry Sauce, Tesco Mushy Peas, Fish and Chips. Snacks/Other: Tesco Liquorice Allsorts, Cadbury Caramel Egg, Aldi Malted Milk Biscuit. more...
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losing 5.5 lb a week
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