Weigh In record (no journal entry) for 05 June 2013
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289.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1034 kcal
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Fat: 35.30g | Prot: 125.22g | Carb: 63.13g.
Breakfast: Blueberries, Banana, MyoFusion - Milk Chocolate, Mini Moos Half & Half Creamers, Truvia Sugar Substitute, Coffee. Lunch: Solid White Albacore Tuna (Kirkland Signature), Cashews with Sea Salt, Baby Spring Mix, Fat Free Zesty Italian Dressing. Dinner: Chicken Breast. more...
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3882 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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