KualityE's Journal, 26 October 2010

265.0 lb Lost so far: 33.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 44.16g | Prot: 85.61g | Carb: 241.67g.   Breakfast: Apple Juice (Canned or Bottled), Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: coffe, water, tea, Fresh Cut Blue Lake Green Beans, light and fit strawberry', motts applesauce, Dijonnaise Creamy Dijon Mustard, Mozzarella Cheese, Natural Whole Grain Sandwich Bread, Peppered Turkey Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Snacks/Other: Nonfat Latte Coffee. more...

3433 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...