Weigh In record (no journal entry) for 05 June 2013
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162.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2633 kcal
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Fat: 81.71g | Prot: 121.06g | Carb: 357.50g.
Breakfast: trader joes greek yogurt, trader joes muesli, strawberries, blueberries, apple, milk. Lunch: Sesame Bagel, turkey, cheddar. Dinner: trader joes pata sauce, pasta, trader joes sausage. Snacks/Other: chocolate chip cookie, blueberry danish. more...
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2926 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
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losing 2.8 lb a week
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solidago's weight history
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