Weigh In record (no journal entry) for 05 June 2013
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230.4 lb
Lost so far: 7.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1922 kcal
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Fat: 61.47g | Prot: 104.89g | Carb: 246.01g.
Breakfast: Jell-O Sugar Free Cinnamon Rice Pudding, Strawberries, Egg Beaters 100% Liquid Egg Whites. Lunch: Mashed Sweet Potatoes, Kraft Fat Free Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: California Roll. Snacks/Other: All Stars Thirst Quencher Lemon-Lime Beverage, Chewy Bars - Caramel Nut, Sweet Potato Chips, Jell-O Sugar Free Cinnamon Rice Pudding. more...
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gaining 4.9 lb a week
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