|
Still having issues with snacking, but trying to make healthy choices. Dining out is still my downfall - too big of portions, not necessarily making smart choices.
|
201.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
1373 kcal
|
Fat: 40.45g | Prot: 53.65g | Carb: 203.40g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Grimmway Farms Matchstick Carrots, Green String Beans, Sweet Red Peppers, Garbanzo Beans, Hearts Of Palm (Canned), Yellow Summer Squash, Zucchini, Quinoa (Cooked), Couscous, Watermelon, Baby Carrots, Weight Watchers Cheese Stick. Dinner: Bagel Bites Cheese & Pepperoni. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
losing 2.6 lb a week
|