Weigh In record (no journal entry) for 07 June 2020
|
160.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
1512 kcal
|
Fat: 58.30g | Prot: 66.04g | Carb: 192.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Hollow Sugar Free Maple Flavored Syrup, Egg, Sour Dough Bread. Lunch: Trader Joe's Shredded Goat's Milk Mozzarella Cheese, Muir Glen Pizza Sauce, Applegate Farms Uncured Turkey Pepperoni, Caulipower Cauliflower Pizza Crust. Dinner: Cantaloupe Melons , Baked or Broiled Scallops, Mashed Cauliflower. Snacks/Other: Great Value Pepper Jack Cheese, Triscuit Reduced Fat Crackers, Wiley Wallaby Australian Style Gourmet Red Licorice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Red Plums. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|