Weigh In record (no journal entry) for 05 June 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2046 kcal
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Fat: 83.23g | Prot: 58.28g | Carb: 268.36g.
Breakfast: Sweet & Salty Granola Bars - Cashew, Coffee with Cream and Sugar. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Triscuit Crackers Original, Chicken Salad. Dinner: Tortilla Chips (White Corn), White Rice with Tomato Sauce, Spicy Shrimp Soup (Bowl), Shrimp Taco. more...
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3559 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Sitting - 9 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 0.2 lb a week
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