Weigh In record (no journal entry) for 25 October 2010
|
147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2010:
|
2099 kcal
|
Fat: 84.13g | Prot: 243.49g | Carb: 95.50g.
Breakfast: Sugar Free Strawberry Preserves, Chunky Peanut Butter (with Salt), NO Shotgun, Shredded Chicken (Meat Only), 100% whey, Egg White. Lunch: Grilled Chicken Thigh, Pico De Gallo, Sweet Caramelized Onion Chicken Burger, Carb Master Strawberry Banana Yogurt, lettuce iceberg chopped. Dinner: Egg White. more...
|
|
2626 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|