Weigh In record (no journal entry) for 16 December 2008
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261.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2008:
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1197 kcal
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Fat: 55.13g | Prot: 60.91g | Carb: 127.69g.
Breakfast: Pineapple, Watermelon, Banana, Dannon Activia Yogurt. Lunch: A1, Cottage Cheese, Bison. Dinner: almonds, peanut butter, tangerine, apple. Snacks/Other: Dove Dark Chocolate, Valdosta Pecans. more...
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3076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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