Weigh In record (no journal entry) for 05 June 2013
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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565 kcal
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Fat: 25.00g | Prot: 49.00g | Carb: 47.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Smucker's Sugar Free Red Raspberry Preserves, Julian Bakery Paleo Bread, Daily Chef Atlantic Salmon, Kraft Miracle Whip Light Dressing. Snacks/Other: Isagenix E+. more...
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losing 5.6 lb a week
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