Weigh In record (no journal entry) for 07 June 2020
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295.2 lb
Lost so far: 11.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1147 kcal
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Fat: 61.50g | Prot: 85.73g | Carb: 62.04g.
Breakfast: Coffee with Milk. Lunch: Boiled Egg, Potato Salad, Polar Whole Marinated Mushrooms, Calavo Avocado, Mozzarella Cheese, Greenfield Sliced Uncured Smoked Ham. Dinner: Baby Carrots, Broccoli Stalks, Butter (Salted), Brown Rice, Skinless Chicken Breast. Snacks/Other: Honeydew Melons, Blackberries, Morrisons Greek Style Yoghurt (Full Fat). more...
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3880 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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*Starshine*'s weight history
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