Weigh In record (no journal entry) for 05 June 2013
|
163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
4144 kcal
|
Fat: 108.36g | Prot: 315.48g | Carb: 506.80g.
Breakfast: Hickory Smoked Deli Slices, Essential Flax Seed Bread, Steel Cut Oats, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Bananas, Dried Mediterranean Apricots, Walnuts, Spinach. Lunch: Brown Rice (Long-Grain, Cooked), WestSoy Tempeh Original, Broccoli, Salsa, Naked Chik'n Cutlets, Quinoa (Cooked). Dinner: Gardein The Ultimate Beefless Burger, Spinach, Frontera Roasted Tomato Salsa, Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA 1250, Glycomaize, Nitro Tech Performance Series. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|